10 Health Benefits Of Fennel Seeds

Fennel (Foeniculum vulgare) is a plant in the carrot, celery, and parsley family. It is an aromatic herb that has been widely used as a spice and traditional medicine.

As one of the oldest cultivated plants, fennel has many traditional uses in food and medicine.

The fennel bulb is a good source of fiber, potassium, manganese, and vitamin C. It also contains calcium, iron, folate, and antioxidants like lutein and zeaxanthin.

It is typically consumed in tea or as a spice.

Here are some of its numerous benefits.

1. Improves Eyesight

Fennel seeds contain Vitamin A, which helps to improve eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

2.Eliminates bad breath 

Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.

3. Relieves constipation and digestion

The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea to keep your digestive tract healthy and happy.

4. Helps to regulate blood pressure

Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. According to a study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on the blood pressure levels.

5. Promotes weight loss

Fennel seeds are rich in fibre and may aid weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly. You can have roasted fennel seed powder with warm water on an empty stomach to get better results.

6. Improves skin appearance

Fennel extract works for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.

7. May reduce menstrual cramps

Increased uterine contractions cause cramps during a woman’s menstrual cycle. Contractions are stimulated by the hormone oxytocin and prostaglandin.

Several human studies suggest that fennel oil may inhibit oxytocin and prostaglandin, reducing uterine contractions and pain during mensuration.

In fact, it has been found almost as effective as 250 mg of mefenamic acid, an NSAID drug that is commonly used to treat menstrual pain.

8.  Fights cancer 

Many studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize the free radicals and beat the oxidative stress. It may be the reason that prevents the development of cancer.

9. Reduces asthma and other respiratory ailments

The high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion.

10. Increases breast size

Fennel seeds are potent when it comes to increasing your breast size as they contain large amounts of phytonutrients and phytoestrogens.

These are hormones like organic compounds that are going to mimic the effects of estrogens on your breasts to increase the size and volume, while also causing significant lift.

Fennel also helps to increase the supply of milk in nursing women for centuries.

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