Strawberries are sweet and yummy and are also beneficial for women’s health. This is because the fruit is packed with vitamins and minerals such as vitamins C and K, folate, and magnesium.
Here are 10 health benefits of strawberries you probably never heard of.
1.Regulates Blood Sugar Level
Strawberries contain ellagic acid, and this, along with the antioxidants, helps in slowing down the digestion of starchy foods. It also helps individuals with type-2 diabetes keep their blood sugar levels in check.
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants. They all form a strong line of defence to fight cancer and tumour growth. Furthermore, the daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells.
3.Maintains Healthy Vision
The antioxidant properties in strawberries may also help to prevent cataracts, the clouding over of the eye lens which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh U.V rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina.
4.Prevents High Blood Pressure
Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, meaning that they help reduce hypertension and the rigidity of arteries and blood vessels.This eases the flow of blood to various parts of the body and keeps them functioning at their full potential.
Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies, which ultimately enhance your body’s ability to fight infections.
6.Contributes To Weight Loss
The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight. Chronic inflammation is one of the causes of weight gain since it blocks the hormones that make you lean.
In addition, anthocyanins, the master antioxidants, increase the body’s production of a hormone called adiponectin. This hormone promotes metabolism and suppresses your appetite. It might also induce fat burn.
7.Prevents Birth Defects
Folic acid in strawberries is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects. It is also important for ensuring optimal health during pregnancy.
Due to the fact that strawberries are rich in fibre, they can help treat constipation. The fibre in the fruit can also relieve other digestive issues like gas and bloating.
9.Boost Brain Function
Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system.Potassium, in strawberries, also has been linked to improved cognitive function by increasing blood flow to the brain.
It has been found that high levels of C-reactive protein (or CRP) can signal increasing levels of inflammation in the body. Strawberries are also rich in vitamin C, which plays a major role in preventing inflammation.
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